The results of recent studies that over 50% of adolescents suffer from fatigue, without satisfactory reasons.
He attributed the French nutritionist, "Michelle Masol" this phenomenon to the lack of proper nutrition and not eating fruits and vegetables are sufficient at the time when the demand for manufactured products promoted by the media.
In this regard .. French expert recommended more frequent intake of citrus fruits and citrus (orange) and dry fruits like walnuts, which provide the body with Vitamins "B" and "c".
He added that the pulses are also foods resistance to fatigue, the most important lentils, Homs and Damascus as well as seafood and liver of cattle, which rises by the proportion of iron.
He attributed the French nutritionist, "Michelle Masol" this phenomenon to the lack of proper nutrition and not eating fruits and vegetables are sufficient at the time when the demand for manufactured products promoted by the media.
In this regard .. French expert recommended more frequent intake of citrus fruits and citrus (orange) and dry fruits like walnuts, which provide the body with Vitamins "B" and "c".
He added that the pulses are also foods resistance to fatigue, the most important lentils, Homs and Damascus as well as seafood and liver of cattle, which rises by the proportion of iron.
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