Riboflavin or vitamin B-2 and is a vitamin is soluble in water from the group B vitamins.
Importance of riboflavin works with other B vitamins. This vitamin is important for body growth and the production of red blood cells, and helps release energy from carbohydrates. It is important for energy production and functions of enzymes and the formation of amino acids and fatty and the production of glutathione, a landslide of free radicals Free Radicals.
Sources:Light meat, eggs, nuts, legumes, green leafy vegetables, dairy, milk. Normally are supported grain bread and vitamin B-2. Must be wary of storing food in glass containers exposed to the sun and to the fact that vitamin B-2 breaks due to exposure to light.
Side effects:Lack of vitamin B-2 is not common in the developed world and because of the large quantities added to the food.Riboflavin deficiency weakens the activity of enzymes involved in metabolism Filavobrutinah mammals such as the enzyme alpha-amino acid oxidase alpha amino acid oxidase in the disarmament operations of the Secretary-group of amino acids and the enzyme xanthine oxidase xanthine oxidase in purine degradation and Suksinat dehydrogenase succinate dehydrogenase in the citric acid cycle.Symptoms of severe shortage appears as a sore throat, sore mouth and mucous membranes and sores in the lips, anemia, skin disorders, sore solid (in the eye) and light sensitivity with weak optical activity. The riboflavin deficiency is usually accompanied by Balblajra.There is no known toxic effect of vitamin B-2. Because of the vitamins are soluble in Alma any excessive amount out of the body with the urine.
Required daily intake:
Individual United States Canada(Mg) (mg)And children born ofBirth to age 3 0.4-0.8 0.3-0.74 to 6 years 1.1 0.97 to 10 years 1.2 1-1.3Adolescent and adult males 4.1 to 8.1 1-1.6Adolescent girls and adult females 2.1 to 3.1 1-1.1Pregnant females 1.1 to 4.1 1.6Lactating females 7.1 to 8.1 4.1 to 5.1
The need for additional quantities:The following cases the body needs to make an additional amount of vitamin B-2, are:* Alcohol Addiction* Burns* Cancer* Diarrhea continued* Persistent fever* Infections* Intestinal Disease* Liver disease* Hyperthyroidism* Surgical removal of the stomach* Constant stressVitamin B-2 is also given birth to people with high levels of bilirubin in the blood (Heberbelarobenemia).Contrary to what is common, has not been proven medically that vitamin B-2 effective in the treatment of acne and some types of anemia, headaches and muscle spasms. Vitamin is available in the form of tablets to take by mouth and is being offered without a prescription. If that person takes more than his need of the vitamin will bring the body with the urine.
Precautions of use:Must be wary of poor consumption of vitamin B-2 in the following cases:* Sensitivity* Pregnancy - it is important that you enjoy the pregnant mother enough of the vitamins and continue to get the correct amount of vitamins throughout pregnancy. Growth and development of the fetus depends on the continued availability of nutrients from the mother. Yet access to very high doses during pregnancy may pose a danger to the mother and / or the fetus.* Breast-feeding, it is also important to obtain the amount of vitamins Alkaviy to ensure that the baby also needs vitamins needed to grow properly. Consumption of large amounts of the vitamin during the period of breast-feeding may constitute a danger to the health of the mother and / or the child.
Importance of riboflavin works with other B vitamins. This vitamin is important for body growth and the production of red blood cells, and helps release energy from carbohydrates. It is important for energy production and functions of enzymes and the formation of amino acids and fatty and the production of glutathione, a landslide of free radicals Free Radicals.
Sources:Light meat, eggs, nuts, legumes, green leafy vegetables, dairy, milk. Normally are supported grain bread and vitamin B-2. Must be wary of storing food in glass containers exposed to the sun and to the fact that vitamin B-2 breaks due to exposure to light.
Side effects:Lack of vitamin B-2 is not common in the developed world and because of the large quantities added to the food.Riboflavin deficiency weakens the activity of enzymes involved in metabolism Filavobrutinah mammals such as the enzyme alpha-amino acid oxidase alpha amino acid oxidase in the disarmament operations of the Secretary-group of amino acids and the enzyme xanthine oxidase xanthine oxidase in purine degradation and Suksinat dehydrogenase succinate dehydrogenase in the citric acid cycle.Symptoms of severe shortage appears as a sore throat, sore mouth and mucous membranes and sores in the lips, anemia, skin disorders, sore solid (in the eye) and light sensitivity with weak optical activity. The riboflavin deficiency is usually accompanied by Balblajra.There is no known toxic effect of vitamin B-2. Because of the vitamins are soluble in Alma any excessive amount out of the body with the urine.
Required daily intake:
Individual United States Canada(Mg) (mg)And children born ofBirth to age 3 0.4-0.8 0.3-0.74 to 6 years 1.1 0.97 to 10 years 1.2 1-1.3Adolescent and adult males 4.1 to 8.1 1-1.6Adolescent girls and adult females 2.1 to 3.1 1-1.1Pregnant females 1.1 to 4.1 1.6Lactating females 7.1 to 8.1 4.1 to 5.1
The need for additional quantities:The following cases the body needs to make an additional amount of vitamin B-2, are:* Alcohol Addiction* Burns* Cancer* Diarrhea continued* Persistent fever* Infections* Intestinal Disease* Liver disease* Hyperthyroidism* Surgical removal of the stomach* Constant stressVitamin B-2 is also given birth to people with high levels of bilirubin in the blood (Heberbelarobenemia).Contrary to what is common, has not been proven medically that vitamin B-2 effective in the treatment of acne and some types of anemia, headaches and muscle spasms. Vitamin is available in the form of tablets to take by mouth and is being offered without a prescription. If that person takes more than his need of the vitamin will bring the body with the urine.
Precautions of use:Must be wary of poor consumption of vitamin B-2 in the following cases:* Sensitivity* Pregnancy - it is important that you enjoy the pregnant mother enough of the vitamins and continue to get the correct amount of vitamins throughout pregnancy. Growth and development of the fetus depends on the continued availability of nutrients from the mother. Yet access to very high doses during pregnancy may pose a danger to the mother and / or the fetus.* Breast-feeding, it is also important to obtain the amount of vitamins Alkaviy to ensure that the baby also needs vitamins needed to grow properly. Consumption of large amounts of the vitamin during the period of breast-feeding may constitute a danger to the health of the mother and / or the child.
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