In
what is good news for parents and those who suffer from battles with
their children at a time where Akhaladehm trying to sleep, a new study
shows that many forms of "sleep exercises" It is possible to put an end
to sleep problems experienced by children forever.
Has cast a group of researchers formed by "American Association of Sleep Medicine" of the 52 previous study, with many of the ways behavioral possible to teach children how to go to sleep and stay in bed without disturbing such as teaching children how to whereas making to sleep automatically if woken up during the night , and how the traditions of clinical comfortable and entertaining for children.
In all the studies examined by the team, he found that more than 80% of children who received the exercise appeared to them a clear improvement in their behavior at the time to go to sleep.
The chairwoman of the study, Dr. Judy Mendel, one of the St. Joseph's University Philadelphia, "We know that sleep exercises have an effect."
She said parents should and mothers know that there are many ways that can be used.
In the case of young children, refused to go to bed always going to be confusing the issue, it is possible that the cry of the child and respect his father or his mother or to continue to request a meal or drinking or asked to listen to the story. In the case of young children, children often wake up during the night in the first months.
But the correct definition of the problem behavior remains personally, she said Dr. Mendel.
Parents must decide whether the behavior of their children at bedtime affect their performance during the day or not - which makes them uncomfortable or undistracted - or whether they affect the rest of the family. It is here possible to find some sort of sleep training that suits them.
Forms of sleep and exercise discussed by the technical team called "avoidance or extinction," a more rigorous way, as it puts the parents and their children in bed at a specific hour and then ignore their screams and cries until a specified time in the morning.
Another form is different from this technique is the "cry convict" and published by Dr. Richard Verbr, where the parents cry lengthened the period in which their children before they go to them. When they go to see what happens must be the visit is exciting, no lights and no games.
Mendel said that the most important discoveries of the study was - teaching of the Fathers and mothers how to choose an appropriate time to sleep - something that is very influential.
Dr. said that "it is possible to prevent these problems from occurring."
Dr. suggested to ask parents and mothers who are waiting for their doctor to receive a child for how to find the right sleep habits early in life. There are also many books and studies looking at this.
Dr. Mendel said that the basic steps to give parents and mothers selfish in that they want to put a specific time to sleep.
Has cast a group of researchers formed by "American Association of Sleep Medicine" of the 52 previous study, with many of the ways behavioral possible to teach children how to go to sleep and stay in bed without disturbing such as teaching children how to whereas making to sleep automatically if woken up during the night , and how the traditions of clinical comfortable and entertaining for children.
In all the studies examined by the team, he found that more than 80% of children who received the exercise appeared to them a clear improvement in their behavior at the time to go to sleep.
The chairwoman of the study, Dr. Judy Mendel, one of the St. Joseph's University Philadelphia, "We know that sleep exercises have an effect."
She said parents should and mothers know that there are many ways that can be used.
In the case of young children, refused to go to bed always going to be confusing the issue, it is possible that the cry of the child and respect his father or his mother or to continue to request a meal or drinking or asked to listen to the story. In the case of young children, children often wake up during the night in the first months.
But the correct definition of the problem behavior remains personally, she said Dr. Mendel.
Parents must decide whether the behavior of their children at bedtime affect their performance during the day or not - which makes them uncomfortable or undistracted - or whether they affect the rest of the family. It is here possible to find some sort of sleep training that suits them.
Forms of sleep and exercise discussed by the technical team called "avoidance or extinction," a more rigorous way, as it puts the parents and their children in bed at a specific hour and then ignore their screams and cries until a specified time in the morning.
Another form is different from this technique is the "cry convict" and published by Dr. Richard Verbr, where the parents cry lengthened the period in which their children before they go to them. When they go to see what happens must be the visit is exciting, no lights and no games.
Mendel said that the most important discoveries of the study was - teaching of the Fathers and mothers how to choose an appropriate time to sleep - something that is very influential.
Dr. said that "it is possible to prevent these problems from occurring."
Dr. suggested to ask parents and mothers who are waiting for their doctor to receive a child for how to find the right sleep habits early in life. There are also many books and studies looking at this.
Dr. Mendel said that the basic steps to give parents and mothers selfish in that they want to put a specific time to sleep.
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