Despite
the fact that it is too early to advise athletes to stop to drink a cup
of coffee before going to the gym, the new study confirms that caffeine
reduces pain from exercise and that as long as the damper of the
determination of the athletes.
The study found that conducted by researchers from the University of Georgia, the U.S. middle dose of caffeine equivalent to two cups of coffee may reduce muscle pain excruciating post-exercise when carrying out experiments on 48% of a sample of volunteers.
Science specialist, says the muscles at the University of Georgia and lead author of the study researcher Victor Marisdaks the disclosure of great importance especially for those who devoted themselves to the sport to the people they are more prone to muscle aches.
Marisdaks says: "If caffeine can reduce pain, it may be easy for athletes to overcome the pain of the first week and continue in the exercise program longer."
He has Marisdaks and his colleagues studied nine female students at the stage of the university and who was not accustomed to drinking caffeinated beverages did not wear on muscle exercises. After two days of exercises which resulted in moderate muscle pain were given some volunteers quantity of caffeine equivalent to two cups of coffee with other women drank decaffeinated coffee then outlined the work of intense exercise. For the volunteers who drank coffee before exercise hour was less pain compared to 48% Ballwata not drank decaffeinated coffee.
Caffeine is known catalyst for the attention of its impact and the skin, according to research conducted in 2003 under the supervision of Professor Patrick O'Connor, the caffeine also reduces the mother of cycling.
The O'Connor and his colleagues explained that caffeine works to stop the work of adenosine receptors a chemical secreted by the body when it detects inflammation.
Despite the positive results of research carried by the researchers point out some things that may prevent caffeine managed to make its impact. It may not be enough for little impact on the people who used to drink it because they may be less sensitive to the impact with the length of use.
Researchers have resorted to conduct this research on the ladies only to determine the nature of one species in response to the impact of pain relief, but the men may have a different response.
And must take into account that the test was conducted on a small number of volunteers, which means the need to conduct the experiment on a larger number to make sure that the generality of the results.
But O'Connor says that in spite of such limitations, but the caffeine seems to be useful in cases of pain following the exercise is better than many of the drugs known.
Has appeared in previous studies on the analgesic commercially known as pain (Alifi) and containing the basic compound (naproxen) that reduces pain by 30% in the aspirin only remove 25% of the pain and the results of pain relief medication known as Abiobrovin conflicting.
O'Connor says: "People used to use aspirin and caffeine Alabiobrovin but showed a better effect of these drugs, at least in women who consume small amounts of it every day."
However, the researchers advised caution in Batha athletes drinking caffeine before exercise because some people suffer from side effects of the large amounts of caffeine, for example, tension and Akhvqan heart and sleep disorders. "
Summarizes the Marisdaks to say that "the effect of caffeine diluted to pain, but it must be considered prudent to use and not excessive."
The study found that conducted by researchers from the University of Georgia, the U.S. middle dose of caffeine equivalent to two cups of coffee may reduce muscle pain excruciating post-exercise when carrying out experiments on 48% of a sample of volunteers.
Science specialist, says the muscles at the University of Georgia and lead author of the study researcher Victor Marisdaks the disclosure of great importance especially for those who devoted themselves to the sport to the people they are more prone to muscle aches.
Marisdaks says: "If caffeine can reduce pain, it may be easy for athletes to overcome the pain of the first week and continue in the exercise program longer."
He has Marisdaks and his colleagues studied nine female students at the stage of the university and who was not accustomed to drinking caffeinated beverages did not wear on muscle exercises. After two days of exercises which resulted in moderate muscle pain were given some volunteers quantity of caffeine equivalent to two cups of coffee with other women drank decaffeinated coffee then outlined the work of intense exercise. For the volunteers who drank coffee before exercise hour was less pain compared to 48% Ballwata not drank decaffeinated coffee.
Caffeine is known catalyst for the attention of its impact and the skin, according to research conducted in 2003 under the supervision of Professor Patrick O'Connor, the caffeine also reduces the mother of cycling.
The O'Connor and his colleagues explained that caffeine works to stop the work of adenosine receptors a chemical secreted by the body when it detects inflammation.
Despite the positive results of research carried by the researchers point out some things that may prevent caffeine managed to make its impact. It may not be enough for little impact on the people who used to drink it because they may be less sensitive to the impact with the length of use.
Researchers have resorted to conduct this research on the ladies only to determine the nature of one species in response to the impact of pain relief, but the men may have a different response.
And must take into account that the test was conducted on a small number of volunteers, which means the need to conduct the experiment on a larger number to make sure that the generality of the results.
But O'Connor says that in spite of such limitations, but the caffeine seems to be useful in cases of pain following the exercise is better than many of the drugs known.
Has appeared in previous studies on the analgesic commercially known as pain (Alifi) and containing the basic compound (naproxen) that reduces pain by 30% in the aspirin only remove 25% of the pain and the results of pain relief medication known as Abiobrovin conflicting.
O'Connor says: "People used to use aspirin and caffeine Alabiobrovin but showed a better effect of these drugs, at least in women who consume small amounts of it every day."
However, the researchers advised caution in Batha athletes drinking caffeine before exercise because some people suffer from side effects of the large amounts of caffeine, for example, tension and Akhvqan heart and sleep disorders. "
Summarizes the Marisdaks to say that "the effect of caffeine diluted to pain, but it must be considered prudent to use and not excessive."
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