Probably
does not feel some problem in the choice position optimal for sleep
because it drops rapidly in the sleep that puts his head on his pillow,
but he may feel an urgent need to modify and put it sleep If he knows
that this situation will directly affect the integrity of the internal
organs and over the benefit of hours of sleep.
There are specific situations to sleep or lie down between Aladjaa on the abdomen or on the back or on one of the two sides.
The experts proves that lie on the belly seems a solution is not ideal because the person when he sleeps on his stomach feels after a period of shortness of breath because the weight of the mass of the back bone to prevent the chest from the expansion and contraction when you inhale and exhale as that this situation leads to flexion emergency landing in paragraphs cervical, as well as that the resulting respiratory crisis tired heart and brain.
Australian researcher noted the high rate of sudden infant death to three times when sleeping on their stomachs to the proportion of children who sleep on one side, as Time magazine published a similar British study confirms the high rate of sudden death in children who sleep on their stomachs.
As for sleeping on the back obliges the person to breathe through the mouth because the mouth opens automatically when you lie down on the back to relax the jaw, and because the nose is formatted to breathe because it feel to purify the air and the abundance of blood vessels prone to heat the air, breathing through the mouth be subject to frequent injury colds and flu in winter, also causes dryness and then to gum inflammation, as well as several other risks.
And the status of sleep on the back is an appropriate basis for the spine because it is not straight but has a cervical and lumbar Antinain, this situation may lead children to the head if Tfltah accustomed for a long time.
As for sleeping on the left side, it is also acceptable because the heart, then located under the pressure of the right lung is larger than the left, which affects its function and make it less active, especially in the elderly, as you press full stomach it will increase the pressure on the heart and the liver is the heaviest of the internal organs is not constant, but suspended ligament is located on the right side Fadguet on the heart and the stomach, which delays the emptying them.
Experience has shown that conducted by scientists and Jalth Putzeyh The passage of food from the stomach into the intestine is in a period ranging between 2.5 and 4.5 hours if sleeping on the right side can only be achieved in 5 8 hours if he was sleeping on his left side.
Sleeping on the right side is the correct position because the left lung is smaller than the right shall be the heart lighter load and the liver stable, not suspended and the stomach in situ, and this is easier to empty what's inside the food after digestion, is also sleeping on the right side of the best ways to facilitate the function of bronchial pulmonary left
There are specific situations to sleep or lie down between Aladjaa on the abdomen or on the back or on one of the two sides.
The experts proves that lie on the belly seems a solution is not ideal because the person when he sleeps on his stomach feels after a period of shortness of breath because the weight of the mass of the back bone to prevent the chest from the expansion and contraction when you inhale and exhale as that this situation leads to flexion emergency landing in paragraphs cervical, as well as that the resulting respiratory crisis tired heart and brain.
Australian researcher noted the high rate of sudden infant death to three times when sleeping on their stomachs to the proportion of children who sleep on one side, as Time magazine published a similar British study confirms the high rate of sudden death in children who sleep on their stomachs.
As for sleeping on the back obliges the person to breathe through the mouth because the mouth opens automatically when you lie down on the back to relax the jaw, and because the nose is formatted to breathe because it feel to purify the air and the abundance of blood vessels prone to heat the air, breathing through the mouth be subject to frequent injury colds and flu in winter, also causes dryness and then to gum inflammation, as well as several other risks.
And the status of sleep on the back is an appropriate basis for the spine because it is not straight but has a cervical and lumbar Antinain, this situation may lead children to the head if Tfltah accustomed for a long time.
As for sleeping on the left side, it is also acceptable because the heart, then located under the pressure of the right lung is larger than the left, which affects its function and make it less active, especially in the elderly, as you press full stomach it will increase the pressure on the heart and the liver is the heaviest of the internal organs is not constant, but suspended ligament is located on the right side Fadguet on the heart and the stomach, which delays the emptying them.
Experience has shown that conducted by scientists and Jalth Putzeyh The passage of food from the stomach into the intestine is in a period ranging between 2.5 and 4.5 hours if sleeping on the right side can only be achieved in 5 8 hours if he was sleeping on his left side.
Sleeping on the right side is the correct position because the left lung is smaller than the right shall be the heart lighter load and the liver stable, not suspended and the stomach in situ, and this is easier to empty what's inside the food after digestion, is also sleeping on the right side of the best ways to facilitate the function of bronchial pulmonary left
ليست هناك تعليقات:
إرسال تعليق