A
study conducted on a large number of men and women in Greece that
people who take a share of sleep in the afternoon they are less likely
to die of heart disease by up to 30%.
And is famous for the Mediterranean countries, where less nap death rates for other countries is relatively not interested in this habit.
The other studies may mean the relationship between the period of afternoon sleep and heart disease, but the results were all unrelated. The new study is the first of its kind to include a large sample of people who were healthy when the experiments began, as it takes into account other factors such as nutrition and sports.
, Professor of cancer prevention and epidemiology at Harvard Medical School, Dr. Dimitrios Trichopoulos U.S.: "back to being a siesta benefit works against heart disease that causes death."
"The siesta usually attendance easy and saves them may be one of the major causes of death. And for the people who are unfamiliar with it is certain that naps will vary their opinion after reading this study and then the system will change their lives."
The findings are published in the February issue of Internal Medicine.
The Trichopoulos and his team collected information on 23,681 people in Greece. Did not complain about any of them at the beginning of the study of heart disease or stroke, or cancer. The researchers followed these people over 6.3 years.
The researchers found that people who are accustomed siesta at least three times a week for half an hour at a time at least, the risk of death due to heart disease, less than 37% compared to people who did not nap.
The people who slept siesta from time to time the other was likely to have less of these diseases by 12%.
The effect of siesta in a clear protective working men and less in those who do not work, especially retirees. But researchers have not been able to follow the effect of naps on the ladies through this experience.
It is believed that the nap Trichopoulos dilute the effect of pressure. "We know that there are many physical phenomena associated with sleep. But the fact that sleep has important implications in the control of deaths from heart disease and could have an effect dilute the pressure."
The results of this research are important, but that Trichopoulos says, "We're not going to tell people to return to the home for siesta."
However, one cardiologists have questioned the results of the study.
Says a professor of Cardiology at the University of California - Los Angeles, Dr. Greg Vonaaro: "This study ignored many of the factors affecting heart disease such as blood pressure and cholesterol, making it difficult to rely on the results of this study."
This is the most important factors of the reasons for low rates of deaths from heart disease.
Says Vonaaro: "Before they are advised to nap as a way to reduce the dangers of heart disease, blood vessels must strengthen these results on a large scale in the form of a randomized trial. And those who want to reduce the risk of heart disease, blood vessels, there are measures proven such as refraining from smoking and sports patrol and maintain weight and cholesterol levels. "
And is famous for the Mediterranean countries, where less nap death rates for other countries is relatively not interested in this habit.
The other studies may mean the relationship between the period of afternoon sleep and heart disease, but the results were all unrelated. The new study is the first of its kind to include a large sample of people who were healthy when the experiments began, as it takes into account other factors such as nutrition and sports.
, Professor of cancer prevention and epidemiology at Harvard Medical School, Dr. Dimitrios Trichopoulos U.S.: "back to being a siesta benefit works against heart disease that causes death."
"The siesta usually attendance easy and saves them may be one of the major causes of death. And for the people who are unfamiliar with it is certain that naps will vary their opinion after reading this study and then the system will change their lives."
The findings are published in the February issue of Internal Medicine.
The Trichopoulos and his team collected information on 23,681 people in Greece. Did not complain about any of them at the beginning of the study of heart disease or stroke, or cancer. The researchers followed these people over 6.3 years.
The researchers found that people who are accustomed siesta at least three times a week for half an hour at a time at least, the risk of death due to heart disease, less than 37% compared to people who did not nap.
The people who slept siesta from time to time the other was likely to have less of these diseases by 12%.
The effect of siesta in a clear protective working men and less in those who do not work, especially retirees. But researchers have not been able to follow the effect of naps on the ladies through this experience.
It is believed that the nap Trichopoulos dilute the effect of pressure. "We know that there are many physical phenomena associated with sleep. But the fact that sleep has important implications in the control of deaths from heart disease and could have an effect dilute the pressure."
The results of this research are important, but that Trichopoulos says, "We're not going to tell people to return to the home for siesta."
However, one cardiologists have questioned the results of the study.
Says a professor of Cardiology at the University of California - Los Angeles, Dr. Greg Vonaaro: "This study ignored many of the factors affecting heart disease such as blood pressure and cholesterol, making it difficult to rely on the results of this study."
This is the most important factors of the reasons for low rates of deaths from heart disease.
Says Vonaaro: "Before they are advised to nap as a way to reduce the dangers of heart disease, blood vessels must strengthen these results on a large scale in the form of a randomized trial. And those who want to reduce the risk of heart disease, blood vessels, there are measures proven such as refraining from smoking and sports patrol and maintain weight and cholesterol levels. "
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