A new study found that a diet that does not contain large amounts of carbohydrates reduces the risk of heart disease in women.
Although the systems-sparing diet of bread and other foods rich in carbohydrates, but this is not related to diet Atkins diet Aldhnon known that many people associate the term carbohydrate diet.
The study said the research published in the November 9 issue of the journal New England Journal of Medicine, which included more than 82,000 women, showed that the ratio is equal to heart disease in women who consume large amounts of carbohydrates or small.
As the risk of heart disease was 30% less in women who received protein from plant sources if it has Mqarndthen with those who received it from meat.
The researchers noted that the Atkins diet, which was famous in the seventies after submission allows unlimited consumption of vegetable fats.
Says researcher Thomas Halton: "I feel that the conclusion of this research is that the two types of diet (low-fat and low carbohydrate) is not ideal." "Contains both the strengths and weaknesses. But it is possible to take the best and get rid of _khasaúsma Myatema by choosing health as a source of vegetable fats and proteins." According to Halton, who works as a teacher at Simmons College in Boston breakdowns main objective "to take steps to reduce the amount of sugar the blood and replace them with fruits a few sugary, vegetables, whole grains as well as access to protein and fat from plant sources for the most refined carbohydrates and the highest sugar."
The study followed the health status of more than 82,802 women in what was called the Nurses' Health program, which lasted over 20 years The study focused on heart disease and atherosclerosis.
The ladies had to fill a referendum on their eating habits and the information used to calculate rates of energy intake from carbohydrates, fats and protein.
Says Susan Morse, a nutrition expert working in the Hospital Saint-Paul, Minneapolis and the state official speaking on behalf of the American diet, says: "The main message that came out of this research is that a diet rich in protein and fat is characterized by plant reduces the risk of heart disease." Morse says that women who have undergone the experience of the scrotum that contains what many people think small amounts of carbohydrates is in fact the average carbohydrate. Morse adds: "When you look at Kyat carbohydrates in your diet ladies who talk about small amounts of carbohydrates are not really eat small amounts of carbohydrates as is the case with Atkins diet.
It is difficult to draw specific guidance based on that study because there are many factors that are eligible and questions related to the food that you eat ladies. "As it is also difficult to conclude that the Atkins diet affect the risk of heart disease."
Morse says that seeing the positive impact of eating fat, plant proteins in the search was clearly very convenient. "We talked about it for years and it's good to see that authenticate with a large group of women.
Although the systems-sparing diet of bread and other foods rich in carbohydrates, but this is not related to diet Atkins diet Aldhnon known that many people associate the term carbohydrate diet.
The study said the research published in the November 9 issue of the journal New England Journal of Medicine, which included more than 82,000 women, showed that the ratio is equal to heart disease in women who consume large amounts of carbohydrates or small.
As the risk of heart disease was 30% less in women who received protein from plant sources if it has Mqarndthen with those who received it from meat.
The researchers noted that the Atkins diet, which was famous in the seventies after submission allows unlimited consumption of vegetable fats.
Says researcher Thomas Halton: "I feel that the conclusion of this research is that the two types of diet (low-fat and low carbohydrate) is not ideal." "Contains both the strengths and weaknesses. But it is possible to take the best and get rid of _khasaúsma Myatema by choosing health as a source of vegetable fats and proteins." According to Halton, who works as a teacher at Simmons College in Boston breakdowns main objective "to take steps to reduce the amount of sugar the blood and replace them with fruits a few sugary, vegetables, whole grains as well as access to protein and fat from plant sources for the most refined carbohydrates and the highest sugar."
The study followed the health status of more than 82,802 women in what was called the Nurses' Health program, which lasted over 20 years The study focused on heart disease and atherosclerosis.
The ladies had to fill a referendum on their eating habits and the information used to calculate rates of energy intake from carbohydrates, fats and protein.
Says Susan Morse, a nutrition expert working in the Hospital Saint-Paul, Minneapolis and the state official speaking on behalf of the American diet, says: "The main message that came out of this research is that a diet rich in protein and fat is characterized by plant reduces the risk of heart disease." Morse says that women who have undergone the experience of the scrotum that contains what many people think small amounts of carbohydrates is in fact the average carbohydrate. Morse adds: "When you look at Kyat carbohydrates in your diet ladies who talk about small amounts of carbohydrates are not really eat small amounts of carbohydrates as is the case with Atkins diet.
It is difficult to draw specific guidance based on that study because there are many factors that are eligible and questions related to the food that you eat ladies. "As it is also difficult to conclude that the Atkins diet affect the risk of heart disease."
Morse says that seeing the positive impact of eating fat, plant proteins in the search was clearly very convenient. "We talked about it for years and it's good to see that authenticate with a large group of women.
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