Insomnia .. What do I do and what Ookl

Insomnia is one of the most important problems faced by many people and spoil their lives, insomnia may reach some people to commit suicide or illness as a result of a very serious psychological and physical pain, who suffer from it and on an ongoing basis. It is the most important thing is highly recommended by doctors to avoid infection before infection insomnia Among the tips directed to those who suffer from insomnia include:
 psychological comfort and stay away from everything that causes stress and nervous system. physical comfort and not too much effort leading to physical pain or fatigue overload. the organization of working hours and rest hours. use of leave and the practice of sports and hobbies for the renewal of the overall activity of the body and mind. stop thinking and anxiety while going to sleep. Avoid drinking large amounts of stimulants such as tea, coffee and soda water. Avoid smoking in its different forms. to stay away from alcohol and drugs of various kinds, even if it helps you sleep at times.
Diet is very important for an infected insomnia, and among the most important dietary tips include:
 Drinking a glass of warm milk a day late on a daily basis. eating lettuce is useful for cases of insomnia in addition to digestive benefits are numerous. Some fruits such as apricots are useful for cases of insomnia. of almonds foods that fight insomnia. drink three or four cups of boiled mint helps to overcome insomnia and calm the nerves. Aletilio flowers boiled and sweetened with honey or sugar plant is very useful for cases of insomnia. drink celery juice every day eliminates insomnia, depression, psychological constriction.